Marry Kom, is the best female boxer of all time. Her life biography will be depicted by Priyanka Chopra in her releasing movie. The movie will be released on Sept 5, 2014.
Priyanka has worked very hard to gain a lean muscular body. Priyanka came up with a great motivation for young girls of India. In her interview she said that I want every girl to be Marry Kom. She means that Young Girls should workout daily to remain fit and fight against crimes like Gang rapes and eve teasing.
WORKOUT FOR BEGINNERS
If you are a Beginner, then start with running. Run almost half or a full kilometre daily and slowly increase it. After running stretch your arms and body. For more effectiveness run in the morning. It will provide you fresh oxygen and new energy.
WORKOUT FOR BEGINNERS
If you are a Beginner, then start with running. Run almost half or a full kilometre daily and slowly increase it. After running stretch your arms and body. For more effectiveness run in the morning. It will provide you fresh oxygen and new energy.
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